The Weight Loss Marathon; Week 1, Day 3


Hola Amigos ;)
The third day of our marathon. Hurrah!! See, we started it and we are going to end it. Don't you leave me hanging people!! I am counting on you to stand by my side. I  know you may have been checking your weight now and again but hey it has only been 2 days. Calm Down! We are gonna do this and then you will think back and laugh that you ever thought you wont be able to do it. So keep that will power steady. We are gonna need it.

On to today's exercises then.

We tried plank yesterday so i am sure you remember it. If you don't check out the previous post HERE, to find out how to do it. All these exercises will work amazingly for your legs. So here is how you do the rest of the exercises.



Squats are like the best exercises for legs. Want to see what difference it makes to your bum? Check it out HERE. Be warned that this image contains nudity.

Wall Sits

Hold your position for 10 secs. Keep increasing the time once you get the hang of it.

Glute High Kicks

Leg Lifts

Calf Raises

So these are the exercises for Wednesday. I know that it must be difficult for you to do all these exercises since we are beginners, so here is some help. Take a 2 min break after every exercise have some water and then start again.
This is it for today guys. Looking forward to tomorrow.

Ana's Special Tip

Do the calf raises daily when you are brushing your teeth. That is around 2 minutes.

This post is a part of The Ultimate Blog Challenge

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  1. On day 3 you're already doing 25 lunges and 15 squats?!?! WOW! Being a former athlete I'm super impressed. As I've gotten older though I worry about my knees. I know from experience that an injury sidelines all progress. How do you prevent knee (any joint for that matter) injuries when you start our that hard and heavy?

    1. I am pumped up to reach my goal and i love to push myself. I stop when it is getting to much for me and take a bit of rest and then i start again. It is only the 3rd day and my body is completely sore haha. But im looking forward to the change i know i am going to enjoy far more than just quitting now ^_^ I would love to get some tips from you though. Think i should tone it down a bit?

  2. Nice post dear.....I am following all your posts....xoxoxo....^_^

    1. i know =D and i am grateful to you <3

  3. Uggghhhh my legs are getting a little bit dimply and wobbly... I should take coming across this post as a sign that it's time..... good luck!!

    bianca xx


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