The Weight Loss Marathon; Week 1, Day 3
16:56:00
Hola Amigos ;)
The third day of our marathon. Hurrah!! See, we started it and we are going to end it. Don't you leave me hanging people!! I am counting on you to stand by my side. I know you may have been checking your weight now and again but hey it has only been 2 days. Calm Down! We are gonna do this and then you will think back and laugh that you ever thought you wont be able to do it. So keep that will power steady. We are gonna need it.
On to today's exercises then.
We tried plank yesterday so i am sure you remember it. If you don't check out the previous post HERE, to find out how to do it. All these exercises will work amazingly for your legs. So here is how you do the rest of the exercises.
Lunges
Squats
Squats are like the best exercises for legs. Want to see what difference it makes to your bum? Check it out HERE. Be warned that this image contains nudity.
Wall Sits
Hold your position for 10 secs. Keep increasing the time once you get the hang of it.
Glute High Kicks
Leg Lifts
Calf Raises
This is it for today guys. Looking forward to tomorrow.
Ana's Special Tip
Do the calf raises daily when you are brushing your teeth. That is around 2 minutes.
This post is a part of The Ultimate Blog Challenge
10 comments
I hope it goes well!
ReplyDeleteThank you, Nick =)
DeleteThanks for the tips!
ReplyDeleteGlad to help, Waiwai =)
DeleteOn day 3 you're already doing 25 lunges and 15 squats?!?! WOW! Being a former athlete I'm super impressed. As I've gotten older though I worry about my knees. I know from experience that an injury sidelines all progress. How do you prevent knee (any joint for that matter) injuries when you start our that hard and heavy?
ReplyDeleteI am pumped up to reach my goal and i love to push myself. I stop when it is getting to much for me and take a bit of rest and then i start again. It is only the 3rd day and my body is completely sore haha. But im looking forward to the change i know i am going to enjoy far more than just quitting now ^_^ I would love to get some tips from you though. Think i should tone it down a bit?
DeleteNice post dear.....I am following all your posts....xoxoxo....^_^
ReplyDeletei know =D and i am grateful to you <3
DeleteUggghhhh my legs are getting a little bit dimply and wobbly... I should take coming across this post as a sign that it's time..... good luck!!
ReplyDeletebianca xx
www.cultlogicxx.com
haha go for it Bianca =D
Delete