Hey there guys!
I am so so sorry for being MIA. I has been a really busy week with lots of shopping trips and of course my bday ;) But now i am back.
I hope none of you are losing your balance. There is still a long way to go!! If you feel the exercises are too much for you then take a 2 min break but trust me you need to break out of your comfort zone and you will definitely feel good about it. You have to do this yourself. This is your own battle so don't expect anyone else to help you out in it. Remember that it is your life and you need to take the reins in your own hand instead of letting someone else do it. So, push yourself to the limit and you will see the change you want to see in yourself. All you have to do is believe that you can do this . Believe that you can achieve this goal. One you persuade yourself that you CAN do it all you have got left is to prove it.

So i am here now with Thursday's exercises really sorry about skipping the days. I'll try and not do it again. Without further ado here's the workout.

Lets get right to the point

Russian Twists

Superman

Bridges

ScareCrows

Double Leg Kicks

Boat Pose

Sitting Cats

Hola Amigos ;)
The third day of our marathon. Hurrah!! See, we started it and we are going to end it. Don't you leave me hanging people!! I am counting on you to stand by my side. I  know you may have been checking your weight now and again but hey it has only been 2 days. Calm Down! We are gonna do this and then you will think back and laugh that you ever thought you wont be able to do it. So keep that will power steady. We are gonna need it.

On to today's exercises then.

We tried plank yesterday so i am sure you remember it. If you don't check out the previous post HERE, to find out how to do it. All these exercises will work amazingly for your legs. So here is how you do the rest of the exercises.

Lunges

Squats

Wall Sits

Glute High Kicks

Leg Lifts

Calf Raises

So these are the exercises for Wednesday. I know that it must be difficult for you to do all these exercises since we are beginners, so here is some help. Take a 2 min break after every exercise have some water and then start again.
This is it for today guys. Looking forward to tomorrow.

Ana's Special Tip

Hey guys! it is the 2nd day of our marathon. I hope you liked doing the workout. If you can't do some of them properly then don't worry about it because it was only the first day and insha'Allah you will get the hang of it. 
Try and surround yourself with positive people. I'm sure you might have shared this with some of your friends and relatives and some of them may say that you can't do it. Well just take a look at today's quote and know that there are also people who want you to succeed. If you are facing a lot of negativity regarding this marathon then inbox me and i will set you straight. I will boost your moral so high you will have to do the mountain pose just to get it down =p But no don't touch it and let it fly towards the sky. I am here to help you out in your goal.

So, on wards we sail and lets talk about today's exercises.


I have been waiting for this =D

Plank

So first of all i want to talk about the plank. I looked up a plank challenge *evil laugh* i am going to torture you guys haha not really. Seeing as i am going through the same torture -.- But lets do it for our goal ;) But just let me break this to you; planks are just a teensy bit hard. um you'll know what i am talking about once you do it.



So, be sure to plank daily now. copy this, in fact all the images, to your phone for your convenience. Let's get into shape grrrr!!! haha. Just so you know how to do it, here is a reference image;

Torso Twister, Jiggle Jabber, Waist Whittler, Side Sizzler and Muffin Top Melter

Full Body Tuck 'n Spreads

Side Plank

So i am finally starting the marathon *phew*
Do you like the title image? =D i made it all by myself ^_^

So guys i am posting this at 12 am so you can start the exercise from tomorrow, I will be uploading daily from now on Insha'Allah. Tonight i am telling you about the exercise for Monday so tomorrow i will tell you guys about the exercise for Tuesday and so on.

We will start the day with yoga, if you are working, then try and get up half an hour early, do some yoga and then head for your job. Or you can squeeze it in before your workout. I prefer to do them as stretches before workout. Now then, let me tell you about the poses we will be doing. These are really easy and are for beginners. I haven tried them before either so don't think you are alone in this, i will also be going through the same confusion, and also pain, that you will be going through. So hang tight and know that some one out there in the world is right beside you taking part in this very marathon.

Remember to have a glass of water before you do any work out including yoga.
Following are the poses that we will be doing,

Google Image

Don't panic, i know some of these look difficult.This is just for reference we will not be doing all of them. Only the easy ones.

Mountain Pose

Downward Dog

Warrior Pose

Bridge Pose

Triangle Pose

Hi my lovely peeps!!
Here i am again, as promised, with a diet plan for you all.